5 Things All Asian Women Who Lift Understand
I must admit that when I first started out, cardio was my first choice of exercise. I used to be driven by the number on the scale (i.e....
top of page
- Mar 21
- 7 min
Here's Why I Stopped Dieting and Why You Should Too
Popular opinion: "You just can't out exercise a bad diet." Well, I'll argue that this is debatable. You CAN out exercise a bad diet, but...
- Mar 8
- 7 min
Debunking Common Fitness Myths for Women's Health
Are you tired by the barrage of conflicting advice on how to get started on your fitness routine? Should you go low-carb, keto vegan?...
bottom of page