Apr 66 min5 Things All Asian Women Who Lift UnderstandI must admit that when I first started out, cardio was my first choice of exercise. I used to be driven by the number on the scale (i.e....
Mar 217 minHere's Why I Stopped Dieting and Why You Should TooPopular opinion: "You just can't out exercise a bad diet." Well, I'll argue that this is debatable. You CAN out exercise a bad diet, but...
Mar 87 minDebunking Common Fitness Myths for Women's HealthAre you tired by the barrage of conflicting advice on how to get started on your fitness routine? Should you go low-carb, keto vegan?...