women's
health &fitness
Coaching
Here at AMFIT, we believe in empowering women to achieve their health and fitness goals through a holistic approach that encompasses mind, body, and soul.
Our services are specially designed to cater to every aspect of your well-being, ensuring not just physical fitness but also mental strength and emotional balance.
We understand that women's health is unique and multifaceted, which is why we tailor our programs to address the needs and aspirations of every woman we work with, ranging from pre-natal to peri-menopause.
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Holistic strength training at AMFIT goes beyond mere physical exercises, focusing on integrating strength-building techniques with mental and emotional well-being. Aligning body, mind, and spirit, we foster a sense of empowerment that transcends the gym and permeates every aspect of life. Learn to eat right, move right and ultimately, feel like your best self.
whole-person approach
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embodied
strength training
By aligning body, mind, and spirit, our holistic strength training programs empower women, Physical conditioning is combined with mindful movement, cultivating a deep connection between the body and the mind, fostering not only physical power but also a profound sense of self-awareness and confidence.
whole-person
well-being
. Our approach not only transforms bodies but also minds, enabling you to overcome self-imposed limitations and embrace a lifestyle of wellness. Resolve core issues and discover your inner strength, ensuring that your journey toward fitness is not just transformative but enduring.
holistic
health coaching
We provide practical, sustainable strategies to help break free from binge eating and yoyo-dieting cycles. Develop a healthy relationship with food and exercise to foster habits that are balanced, nourishing, and tailored to you individual needs, ensuring long-term success and genuine well-being.
AMFIT Academy
TAILORED WORKOUT PROGRAMS
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Whether you're just getting started or an experienced lifter wanting to optimize your exercise routine, I'll develop a full strength training program tailored to your needs. I take into account your fitness goals, exercise history, problematic pains and ease your fears of injuries. Make fitness an integral part of your life, with ease.
PERSONALISED NUTRITION PLAN
Nutrition is key to seeing sustainable results, but hey, you should still enjoy your favourite foods! I craft customised plans based on your goals, needs and dietary habits. Feel free to indulge in an occasional slice of pizza and enjoy the pleasures of life while achieving your fitness goals - remember that we're in it for the long run!
LIFESTYLE & HABIT COACHING
I believe a holistic approach is needed for overall health and wellness. For sustained fitness, you have to work on your mindset, eating habits, stress management and sleeping patterns; all of which will influence the outcome of your training! Look forward to sustaining your gains!
ACCOUNTABILITY
& full SUPPORT
Just show up for every training sessions ready to get a good sweat in and I'll take care of the rest. No matter what your schedule is, you'll get an effective workout because my plans are catered to your specific needs! Reach out with any concerns and I'll be with you every step of the way. You're never alone on this fitness journey.