1:1 Online & Physical
Spending hours hunched over a desk indoors and desperate for a breath of fresh air? Unsure of how to get started on a regular exercise routine?
When it comes to keeping an active and healthy lifestyle, we can't let the lack of access to gyms, endless to-do lists and tedious Zoom meetings get in the way.
I know how difficult it is to focus on yourself and make self-care a priority during these stressful times. That is why I have specially curated a holistic fitness program to help you develop healthy lifestyle habits.
Fun, effective low-impact strength-based workouts coupled with step-by-step guidance to develop
sustainable methods to eat right, move right and ultimately, feel like your best self.
For metabolically-adapted individuals who have been overexercising, undereating and want to break through existing fat loss plateaus.
For beginners who want to master the basics of strength training to gain lean muscle mass and maximise fat burning.
For individuals who want to begin a strength training routine to improve their quality of life and movement, boosting mood and energy levels.
TAILORED WORKOUT PROGRAMS
Whether you're just getting started or an experienced lifter wanting to optimize your exercise routine, I'll develop a full strength training program tailored to your needs. I take into account your fitness goals, exercise history, problematic pains and ease your fears of injuries. Make fitness an integral part of your life, with ease.
PERSONALISED NUTRITION PLAN
Nutrition is key to seeing sustainable results, but hey, you should still enjoy your favourite foods! I craft customised plans based on your goals, needs and dietary habits. Feel free to indulge in an occasional slice of pizza and enjoy the pleasures of life while achieving your fitness goals - remember that we're in it for the long run!
LIFESTYLE & HABIT COACHING
I believe a holistic approach is needed for overall health and wellness. For sustained fitness, you have to work on your mindset, eating habits, stress management and sleeping patterns; all of which will influence the outcome of your training! Look forward to sustaining your gains!
& full SUPPORT
Just show up for every training sessions ready to get a good sweat in and I'll take care of the rest. No matter what your schedule is, you'll get an effective workout because my plans are catered to your specific needs! Reach out with any concerns and I'll be with you every step of the way. You're never alone on this fitness journey.
AMFIT by Mabel loh
1:1 PERSONAL FITNESS COACHING FOR WOMEN
Available online and in-person
Raffles Place | Marina Bay
The Sail @ Marina Bay
2 Marina Boulevard
GET IN TOUCH
To submit any enquiries, simply fill up the form below. We will get back to you soon!